Let the cat in bed or not?
YraaThe Centers for Disease Control and Prevention (CDC) estimates that half of US pet owners allow pets to sleep in their bed with them. As for the owners of cats,…
9 foods to eat before bed + recipes
Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…
What kind of bed to sleep on: how to choose bedding to get enough sleep
We already know how important it is to get a good night's sleep. But there are many reasons that can interfere with sleep. Most experts say that you need to…
The emergence of bed linen
The history of the production of bed linen is literally filled with a huge number of curious facts. So, archaeologists have found that the ancient Egyptians already used linen bedding.…
When is the best time to go to bed: expert advice
As you know, people are divided into "larks" and "owls", which lie down and wake up at different times. "Larks" are awake during the day, and the activity of "owls"…
The role of healthy sleep for the beauty and health of a person, what to do before going to bed
Sleep is a vital state for the brain to be healthy and full. If a person sleeps restlessly, his brain is unable to relax. As a result, already in the…
How to choose a blanket for a sofa and a bed and which one is better?
02/01/2017 Content:Is the composition of the blanket important and how not to make a mistake in choosing? Winter option: choose a blanket for the cold seasonHoliday chores - how to…
Make the morning good: when to go to bed
Mornings start differently for everyone. Whether it will be kind depends largely on whether you get enough sleep or not. Did you get enough sleep and still feel overwhelmed? This…
Exercise before bed: good or bad?
Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…
What you can and cannot eat before bed: food instead of sleeping pills, what to eat with insomnia
The classic rules of weight loss diets, as well as most doctors, categorically do not recommend going to bed on a full stomach. This will not only ruin dreams and…