Exercise before bed: good or bad?
YraaKelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…
What you can and cannot eat before bed: food instead of sleeping pills, what to eat with insomnia
The classic rules of weight loss diets, as well as most doctors, categorically do not recommend going to bed on a full stomach. This will not only ruin dreams and…
What Successful People Do Before Bed: Good Habits
Trying to unravel the formula for success, many people carefully study the biographies of people who have reached great heights in their careers. Despite the fact that everyone has their…
What can help you calm down before bed?
Full sound sleep is necessary for normal life. But sometimes there are disturbances associated with sleep. For example, insomnia or sensitive weak sleep. How to deal with such a condition?…
What should you do before bed to fully relax?
Another day has ended, which means that it's time to postpone all things, say good night to your loved ones and go to bed. It is at this time that…
What techniques to use before and after sleep to feel good
The vast majority of people have to get up quite early to get to work or school on time. And far from always such an awakening is easy and pleasant.…
9 foods to eat before bed + recipes
Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…
Waking up early: 5 reasons to wake up before the alarm goes off
When the alarm clock pulls you out of the depths of sleep, it’s not very happy, but “there is such a word“ necessary ”. But when you wake up 3…
The role of healthy sleep for the beauty and health of a person, what to do before going to bed
Sleep is a vital state for the brain to be healthy and full. If a person sleeps restlessly, his brain is unable to relax. As a result, already in the…