The benefits of Night Shift mode could not be proven
Researchers at the Cincinnati Children's Hospital Medical Center have found no evidence that Night Shift on a smartphone improves sleep in any way. It is believed that the blue color…
Researchers at the Cincinnati Children's Hospital Medical Center have found no evidence that Night Shift on a smartphone improves sleep in any way. It is believed that the blue color…
Scientists have found that the peak of human fatigue occurs at 2 am and 2 pm. But many people are sure that they feel worst in the morning. Exactly at…
What is better for you - to sleep in socks to fall asleep faster, or to give your feet "complete freedom" and the opportunity for the skin to breathe? Studies…
People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…
If a person can live without food for weeks, without water - days, then without sleep, pathological processes in the body develop much faster. Is napping helpful? Daytime sleep and…
For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…
A wide variety of memory foam pillows and mattresses, various fabrics for bed linen, eye masks and lights imitating dawn - which has not appeared on the market for sleep…
Siesta is an afternoon nap. It is a tradition in Spain, Greece, Italy. It starts from 13-14 hours and lasts until 15-17. In these countries, most of the institutions follow…
Rose hips in Russia have a beautiful poetic name - "orange of the North". This is because the content of vitamin C in berries is very high. How useful are…
A special place in fitness is occupied by strength exercises, during which several muscle groups are simultaneously involved. Such a load contributes to increased production of hormones, due to which…