The benefits of Night Shift mode could not be proven
Researchers at the Cincinnati Children's Hospital Medical Center have found no evidence that Night Shift on a smartphone improves sleep in any way. It is believed that the blue color…
Waking Up Early: 8 Health and Life Benefits
Scientists have found that the peak of human fatigue occurs at 2 am and 2 pm. But many people are sure that they feel worst in the morning. Exactly at…
What are the benefits of sleeping in socks: unexpected findings of scientists
What is better for you - to sleep in socks to fall asleep faster, or to give your feet "complete freedom" and the opportunity for the skin to breathe? Studies…
Owl or Lark: Benefits for Each Type
People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…
Daytime sleep: benefits and possible harm
If a person can live without food for weeks, without water - days, then without sleep, pathological processes in the body develop much faster. Is napping helpful? Daytime sleep and…
Weighted Blankets: Sleep Benefits and More
For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…
Heavy Blanket — Light Sleep: 5 Benefits of Weighted Blankets
A wide variety of memory foam pillows and mattresses, various fabrics for bed linen, eye masks and lights imitating dawn - which has not appeared on the market for sleep…
To sleep or not to sleep? 13 facts about the benefits and harms of siesta
Siesta is an afternoon nap. It is a tradition in Spain, Greece, Italy. It starts from 13-14 hours and lasts until 15-17. In these countries, most of the institutions follow…
Rosehip tea: benefits, harms and amazing properties
Rose hips in Russia have a beautiful poetic name - "orange of the North". This is because the content of vitamin C in berries is very high. How useful are…
The main benefits of basic exercises in fitness complexes for strength and mass gain
A special place in fitness is occupied by strength exercises, during which several muscle groups are simultaneously involved. Such a load contributes to increased production of hormones, due to which…