Owl or Lark: Benefits for Each Type

People are divided into two chronotypes - "larks" and "owls". Some get up easily at dawn, energetic and cheerful. Such people work productively throughout the day, however, in the late…

Daytime sleep: benefits and possible harm

If a person can live without food for weeks, without water - days, then without sleep, pathological processes in the body develop much faster. Is napping helpful? Daytime sleep and…

Weighted Blankets: Sleep Benefits and More

For many, a blanket provides not only warmth, but also a feeling of comfort and security during sleep. In addition to ordinary blankets, there are specially weighted models that have…