Body postures during sleep: how your favorite posture can affect health
Someone likes to sleep on their side, curled up like an embryo, and someone on their back with their arms thrown back, but each of the positions of the body…
Weighted blanket: why is it needed and how does it affect the body?
How many new things the modern market offers us, constantly updating its assortment with various and sometimes unusual products. Not so long ago in Russia for the first time they…
How does sleep affect the human body?
Often a person does not even imagine what is happening to his body, brain, how blood pressure and breathing change, while ordinary sleep lasts. Meanwhile, when he sleeps, complex work…
Diseases of the oral cavity and their effect on the body: stroke, cancer, impotence
The human body is a perfect system, where everything is interconnected, and some diseases will provoke others. Patients are not even aware of the close relationship between the state of…
How lack of sleep affects the general condition of the body?
Sleep is an essential component of the physiology of the body, providing the necessary rest for all organs and systems. However, many people neglect to get a full night's rest…
Maintaining body weight at work, under stress: nutrition, sleep, exercise
Many patients note that they have gained excess body weight in a few years and understand the importance of weight loss. But the hectic work schedule seems to leave no…
Jetlag: how the body adapts after a flight and what to do about it
Poor health and insomnia after a flight is often perceived as a natural condition, the result of fatigue. However, jetlag (sleep disturbance during the adaptation of the body when changing…
How to cool the body while sleeping in the heat?
The long-awaited summer brings with it sunny days, which are sometimes so sultry that even at night it is hot and stuffy. The high temperature outside heats up the air…
Secrets of the body: postures that you unconsciously take in a dream
Our body says a lot about us - even what we would like to hide. Body language is called "body language". There are experts who study it. They say that…
Body fat: facts for and against
Why do you need body fat? How beautiful it would be without them, right? That's not a drop of fat, one elastic skin and pumped up muscles, a flat tummy…