Women’s Health: Five Breathing Techniques You Should Learn

[ad_1] We offer you to master five basic breathing techniques that will help you improve women’s health and stay in shape 365 days a year. If you suddenly feel pain in your heart or you have tachycardia (increased heart rate), an exercise developed by yoga practitioner David Mangon from Nepal Medical Center. This exercise will […]

How to survive monthly pain syndrome?

[ad_1] Painful menstruation is a monthly curse for 30-50% of women of reproductive age. Pain, spasms, a state of general discomfort are knocked out of the usual rhythm of life and lead to conflicts with others. MedAboutMe figured out how to deal with painful periods. What is dysmenorrhea? Dysmenorrhea (aka algomenorrhea) is actually painful spasms […]

Seven prohibitions after childbirth: what can not a young mother do?

[ad_1] After the birth is left behind, every woman wants to return to her usual way of life as soon as possible, take care of herself, feel full of energy and strength again. But it should be understood that during the period of gestation and in the process of labor, the female body underwent significant […]

Smoking and women’s health, the relationship between smoking and infertility

[ad_1] As you know, the importance of a healthy lifestyle for women planning pregnancy is undeniable. Bad habits can affect reproductive health and reduce the chance of having a healthy baby. These negative factors include smoking, alcohol and other drug use, unhealthy food, and environmental exposure. Smoking has been one of the most common bad […]

Cardiologist called the causes of sudden death in a dream

[ad_1] A number of diseases and factors increase the risk of sudden death in sleep, in particular, heart rhythm disturbance leads to this, cardiologist Andrey Kondrakhin told Vechernyaya Moskva. According to the specialist, often death can occur due to pulmonary thrombosis. In addition, a person can have a stroke in a dream or stop breathing, […]

PMS: effective pain relief methods

[ad_1] Pain that appears monthly, at the same time a few days before menstruation, is a common phenomenon. At this time, many women begin to have chest pains, pulling pains in the abdomen, calves of the legs swell, irritability and anxiety appear. Causeless tearfulness and apathetic state are suddenly replaced by aggressiveness that has arisen […]

Cons of large breasts: posture problems, stretch marks

[ad_1] Women with small breasts often envy the owners of a chic bust, and in vain. Large breasts, although they look attractive, give their mistress a lot of problems. These are stretch marks on the chest, and problems with the skin under the gland, as well as back pain and poor posture. In addition, the […]

3 steps from stress. Chief psychiatrist of Russia on how to stop being nervous

[ad_1] In today’s world full of problems, how do you manage to remain calm? And how to distinguish between productive and unproductive stress? aif.ru told about this Director General of the National Medical Research Center for Psychiatry and Narcology named after N.N. V. P. Serbian Ministry of Health of Russia Svetlana Shport Stress Awareness Day […]

A set of exercises and the optimal diet for harmony and well-being during menopause

[ad_1] Some women are convinced that with the onset of menopause, a full happy life ends. Gray and joyless weekdays come with constant hot flashes and sweating, nervous tension and sleepless nights, excess weight appears, problems with the skin, hair, joints, etc. Symptoms, of course, are not pleasant, but experienced doctors will help smooth out […]

Ayurveda and relief of menopause symptoms: useful tips

[ad_1] Menopause or menopause is the cessation of the monthly menstrual cycle in women. This happens most often in the interval between 40-50 years due to the stoppage of the ovaries and the release of hormones. According to the ancient science called Ayurveda, menopause is a special time in the life of any woman. It […]