Inhale-exhale. Seven tips from a psychologist for self-help with stress

[ad_1] Living in stress depletes the body’s resources. The result can be disease and premature old age. How not to get old and not get sick from stress, aif.ru told Professor of the Department of Psychology of the PRUE G. V. Plekhanova Ludmila Shukshina. The concept of stress is translated as load, depression, depression, a […]

Women’s Health: 7 Foods That Cause Thrush

[ad_1] The fungus that causes this disease, called Candida, is sensitive to changes in diet. What foods should be eliminated so as not to feed harmful microorganisms? Candida fungi are big sweet tooth, especially they love simple sugars. If you want to forget about thrush forever — give up sugar completely, get used to drinking […]

Women’s health: symptoms and prevention of mastopathy

[ad_1] Today, the number of women suffering from mastopathy has increased significantly. This pathology was noted in 40-60% of patients of reproductive age. And in the presence of gynecological diseases, the risk of developing mastopathy increases to 98%. A neglected disease threatens with severe complications, in which surgical intervention may be required. To save feminine […]

Is it possible to smoke during pregnancy: why is smoking dangerous for a child and for bearing?

[ad_1] Smoking causes any organism, especially expectant mothers, great harm — this has long been proven. But still, many pregnant women, justifying their desire to smoke, try to find at least some confirmation that there is a safe way to smoke or a safe dose of tobacco. Remember: There are no safe ways and doses […]

Alcohol and women’s health: 6 key facts

[ad_1] Everyone knows that alcohol harms our body. Beer, cocktails, wine, vodka, whiskey, martinis, champagne do not benefit anyone, but they affect the female body in a particularly destructive way, and even drinking moderately, the beautiful half of humanity puts their beauty and health at risk. The main insidiousness of alcoholic beverages is that they […]

Women’s health: how to enlarge breasts without surgery

[ad_1] A rare girl, whom nature did not reward with at least a third breast size, never thought about increasing it. The most reliable way to do this is to give the amount with a decent number of zeros to a plastic surgeon and go under the knife, but not everyone agrees to have surgery […]

Dangerous wardrobe: clothes that are harmful to women’s health

[ad_1] For many women, the fact that a number of wardrobe items can be harmful to their health becomes a real discovery. Scientists have done a lot of research on this topic. Here are 8 items of women’s clothing and shoes that can lead to various health problems. 1. Thong There are intense discussions about […]

Women’s Health: 10 Breast Lump Myths

[ad_1] Misconception 1. A lump in the mammary gland is a clear sign of a cancerous tumor. According to statistics, in 80% of cases, a lump in the breast is not evidence of developing cancer. Most often, studies reveal mastopathy, cyst or fibroadenoma — a benign neoplasm. Misconception 2. Women with small breasts have a […]

Early miscarriage: causes and prevention

[ad_1] “The causes of miscarriage at different times may vary, but may also coincide, — explains Alla Meshcheryakova, obstetrician-gynecologistCandidate of Medical Sciences, Consultant of the Women’s Medical Center. — The most important thing is to understand why this happened to you. Finding the cause, you can avoid another loss. Causes of early miscarriages “Unfortunately, to […]

Early menopause in women: symptoms and prevention

[ad_1] What does early menopause look like: main symptoms Menstruation comes with a delay, being late at first for a week, and then for months. Hormone tests show low levels of estradiol, and high LH and FSH. Unable to conceive a child due to fading ovarian function and lack of ovulation, as a result. Women […]