Pandemic causes bad dreams
Scientists from the Neuromathematics Research, Innovation and Dissemination Center (NeuroMat) have found that the pandemic affects the behavior of people not only in their waking state. It also leads to…
Drowsiness: causes and methods of dealing with it
If you sleep less than 7-8 hours a day, work in shifts, and with significant physical, nervous or intellectual stress, causes of drowsiness you won't have to search long. But…
Insomnia: types, causes, what to do and how to fall asleep without medication
Ah, insomnia ... An uninvited guest who always stays overnight without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own…
Causes of Snoring and Treatments
Snoring is a rattling sound that often accompanies the breathing of a sleeping person. This phenomenon has a different frequency, and can be traced in both adults and children. According…
Female Snoring: Causes and Treatments
Snoring “spoils” many people’s lives with its terrible rattling, and not only those close to them, but also the snorer himself. Don't make fun of someone who snores or get…
Main sleep problems, sleep disorders, their causes and treatment
Sleep has been the subject of many scientific publications. Researchers still do not stop arguing with each other and set up new experiments and experiments. In today's world, sleep problems…
Snoring in adults and children: causes, dangers of sleep apnea, treatment
Many people think that there is no need to look for the causes of snoring, because this is a normal phenomenon for most people. Meanwhile, this is a dangerous disease…
Snoring: main causes and prevention
Prevention of snoring, it would seem, is not a measure of first importance. But if you dig deeper, then snoring itself is not only an aesthetic nuisance, but also a…
Sleep disorders: causes of lack of sleep and insomnia, treatment
Sleep is an important part of our lives. In the absence of the necessary night's rest, we can feel tired in the morning, sleepy all day and lack energy for…
Snoring: causes, mechanism of development, methods of treatment
Sleep apnea is a very real problem. Snorers - both men and women - not only do not let their soul mate sleep peacefully, but also endanger their own health,…