How to fall asleep quickly: 11 things you should do during the day
YraaScientists estimate that people spend about a third of their lives in sleep. But why then do we not get enough sleep and constantly feel tired? It turns out that…
Be careful not to repeat! What happens to the body when you do not sleep for a day or more?
You can eat a healthy and balanced diet, exercise regularly, and generally lead an active lifestyle. But if you sleep less than 7 hours every night, all your efforts may…
Do everything and not get tired: the 15x15x15 formula for a productive day
If every morning you find it difficult to get out of bed and you dream about diving back under the covers, everything can be fixed. A new technique for waking…
How to Survive the Day After Insomnia: Cheerful Habits
Sleep habits are of little benefit to the body, but sleepless nights sometimes do occur. And, it would seem, only lay down to rest in the remaining two hours, and…
6 great reasons to eat breakfast every day
"Eat breakfast yourself!" The importance of breakfast (against the background of a modest lunch and the refusal of dinner) is reiterated by doctors, scientists and folk wisdom. But is breakfast…
One Apple a Day Lowers Blood Pressure, Cholesterol, and Risk of Strokes
Scientists at the University of Reading say flavan-3-ols can improve vascular and heart health and are found in common foods. Apples, along with berries, grapes and tea, protect health when…
Why does your weight change throughout the day?
The human body is the best work of art. How much do you know about him? An adult person consists of 7 octillion atoms (this is a figure with 27…
Sleep during the day in the elderly speaks of health problems
Scientists from Stanford University say that daytime sleep in older people is associated with an increase in the likelihood of cancer, diabetes and hypertension. The study followed nearly 11,000 Canadians,…
A cup of coffee a day can be beneficial for a pregnant woman
Scientists from the Perelman School of Medicine at the University of Pennsylvania and the National Institutes of Health (NIH) argue that coffee in small doses not only does not harm…
For a cheerful morning and an active day: 25 ways to wake up full of strength and energy
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…