How to fall asleep quickly: 11 things you should do during the day
Scientists estimate that people spend about a third of their lives in sleep. But why then do we not get enough sleep and constantly feel tired? It turns out that…
Scientists estimate that people spend about a third of their lives in sleep. But why then do we not get enough sleep and constantly feel tired? It turns out that…
You can eat a healthy and balanced diet, exercise regularly, and generally lead an active lifestyle. But if you sleep less than 7 hours every night, all your efforts may…
If every morning you find it difficult to get out of bed and you dream about diving back under the covers, everything can be fixed. A new technique for waking…
Sleep habits are of little benefit to the body, but sleepless nights sometimes do occur. And, it would seem, only lay down to rest in the remaining two hours, and…
"Eat breakfast yourself!" The importance of breakfast (against the background of a modest lunch and the refusal of dinner) is reiterated by doctors, scientists and folk wisdom. But is breakfast…
Scientists at the University of Reading say flavan-3-ols can improve vascular and heart health and are found in common foods. Apples, along with berries, grapes and tea, protect health when…
The human body is the best work of art. How much do you know about him? An adult person consists of 7 octillion atoms (this is a figure with 27…
Scientists from Stanford University say that daytime sleep in older people is associated with an increase in the likelihood of cancer, diabetes and hypertension. The study followed nearly 11,000 Canadians,…
Scientists from the Perelman School of Medicine at the University of Pennsylvania and the National Institutes of Health (NIH) argue that coffee in small doses not only does not harm…
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…