Sleep deprivation ages new moms
Scientists from the University of California in Los Angeles have calculated how many years young mothers age, whose babies do not let them sleep at night. The study involved 33…
Nighttime sleep deprivation cannot be compensated for by short daytime naps
Scientists from Michigan State University argue that a short daytime nap is not enough to compensate for a lack of sleep at night. The study involved 275 volunteers. In the…
Sleep deprivation increases junk food intake
Researchers from The Ohio State University report that sleeping less than the recommended 7 hours per night leads to additional snacking on high-calorie foods. The study analyzed data from 19,650…
Sleep deprivation impairs the quality of walking
Scientists from MIT (USA) and the University of São Paulo (Brazil) have concluded that walking is not as automatic as previously thought, and that sleep deprivation can significantly impair the…
Study: Sleep deprivation increases belly fat
Researchers at the Mayo Clinic found that lack of sleep causes increased accumulation of visceral fat in the abdomen. For several weeks, scientists followed 12 healthy people in the hospital…
Effects of sleep deprivation on the brain, behavior and health
Lack of sleep is the scourge of modern society. To a large extent, by the way, thanks to (although what is there to thank for?) The achievements of civilization and…