The diet of the expectant mother
Yraa11/22/2013 Of course, pregnancy is a difficult period in the life of every woman, but this is not a reason to "wrap yourself in a cocoon" and limit yourself in…
Diet for sound sleep, menu for insomnia
Sleep is essential for every person. But it happens that there are problems with this function of the body. Insomnia can occur due to stress at work or at home,…
How to eat right to lose weight: the science of a low-carb diet
A slim figure is the dream of many. What prevents it from being carried out? Very often the problem lies in the wrong diet. How to eat right to lose…
How to gain muscle mass: the rules of the male diet
Traditionally, it is believed that the biggest disadvantage of a figure is excess weight. Excessive thinness - although not as common a problem as overweight, but its solution requires no…
How to maintain weight after a diet: 7 simple tips to maintain weight without dieting
Any person who, at the cost of incredible efforts, has lost extra pounds, would like to consolidate the result and keep his body in a new form for him. The…
Thyroid Diet: 13 Foods High in Iodine
Iodine is an essential mineral that is essential for the proper functioning of the thyroid gland. If it is not enough in the body, serious diseases develop. But they can…
How to grow eyelashes: 8 vitamins to add to your diet
According to Guild of professional Beauty Therapists — professionals in the beauty industry, eyelash extension procedures are now the second most popular in the world and second only to nail…
Gastrointestinal diet: what can you eat with treatment table number 2?
Gastrointestinal diseases are an extensive group of pathologies, mainly including inflammatory processes of the stomach and intestines of various etiologies. In addition to drug therapy, proper nutrition plays a significant…
The basic principles of the diet for flatulence
Flatulence, or bloating, is an uncomfortable feeling that occurs as a result of excessive accumulation of gases in the gastrointestinal tract as a result of their increased formation or impaired…
Chronic gastritis: possible symptoms, basic principles of diet
Chronic gastritis is an inflammatory disease, which accounts for more than 80% of all stomach pathologies. With this disease in the mucous layer of the stomach develops persisting for a…