Children and adults sleep for different purposes.
Scientists from the University of California in Los Angeles believe that the purpose of sleep changes as you get older. In infants, during sleep, the “building” of the brain occurs,…
Why dream different dreams: interpretations and features of the appearance of dreams
Sleep is one of the most important components of human life. It helps to fully relax and restore strength. Its deficiency leads to improper functioning of all body systems, fatigue…
How to sleep properly with different types of osteochondrosis?
The situation in the modern world is such that many people face the consequences of diseases of the spine, in particular osteochondrosis. Moreover, with age, the percentage of those suffering…
Is it possible to accurately calculate the weight rate? Pros and cons of different indexes
Most people like to evaluate themselves using various tests, formulas and indexes - it is always interesting to learn something new about yourself. It is not surprising that there are…
Standard sets of exercises for mass for different areas of the body
You can increase muscle volume not only with the help of high-intensity strength training, which involves working to muscle failure. If you correctly compose a set of exercises and choose…