Australian scientists from the University of Sydney and the University of Newcastle believe that a high level of physical activity compensates for the negative health effects associated with sleep disorders.…
Here are the most common types of sleep disorders: 1. Insomnia This type of disorder is the most common. It is difficult for a person to fall asleep, and when…
Sleep has been the subject of many scientific publications. Researchers still do not stop arguing with each other and set up new experiments and experiments. In today's world, sleep problems…
Sleep is an important part of our lives. In the absence of the necessary night's rest, we can feel tired in the morning, sleepy all day and lack energy for…
In medicine, there are fairly common diseases and pathologies that many people suffer from, but there are a number of rare syndromes that have interesting or specific manifestations. Due to…
Sleep disturbance is a very serious and urgent problem today, which haunts many people. Poor, intermittent sleep or lack of it directly affects the quality of life, mood, well-being, energy…
The office of a sleep specialist does not look quite ordinary. The first thing that catches your eye is an ordinary bed. And she's not standing there because the doctor…
Today, many people are actively working, constantly on the move, and even in the evenings they cannot do without various gadgets and devices. As a result, this does not allow…
After a long day at work, everyone dreams of going to bed and falling asleep quickly so that they can wake up fresh and rested in the morning. But not…
A healthy person should have such a sound sleep that you can’t wake him up from a cannon. If this ability disappears, you need to find the cause and try…