Caffeine does not help with lack of sleep
Scientists from The Ohio State University do not recommend counting on the stimulating effect of caffeine after a lack of sleep. The study involved 275 people who were asked to…
Does sleeping posture affect health, how does sleeping posture affect health
Have you ever wondered what position you sleep in? If not, now is the time to do so. The conclusions of foreign experts show that the sleeping position directly affects…
How does the habit of waking up early change life for the better?
There is an opinion that all people are divided into "larks" and "owls". For some, waking up in the early morning is not difficult, while for others it is real…
How does sleep affect athletic performance? Fitness classes and healthy sleep: the rules of training
Sleep disorders are a common problem these days. And most often, difficulty falling asleep and maintaining uninterrupted sleep is associated with a lack of physical activity. Most people today are…
Why does a person need sleep?
Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? MedAboutMe talks about what processes in the body occur during sleep, how…
How does poor sleep affect the heart?
We spend a third of our lives sleeping. Sound healthy sleep is the key to a full recovery of the body after a hard day. Sleep disorders affect many systems…
Weighted blanket: why is it needed and how does it affect the body?
How many new things the modern market offers us, constantly updating its assortment with various and sometimes unusual products. Not so long ago in Russia for the first time they…
How does sleep affect the human body?
Often a person does not even imagine what is happening to his body, brain, how blood pressure and breathing change, while ordinary sleep lasts. Meanwhile, when he sleeps, complex work…
How does immunity depend on the quality of sleep?
One of the essential needs of any person is a full-fledged sleep, which not only gives rest to the body, but also ensures the stable operation of the nervous system…
What is the cause of a nightmare and what does an anxious dream say?
A nightmare is an indicator of a person's emotional state. Moreover, in this case, emotions are far from positive. The reasons for such a dream can be fears, anxieties, resentments,…