Smoking leads to hypoxia during sleep
Scientists from the Heart Research Institute (HRI) report that smokers have lower blood oxygen saturation during sleep, and this may be the cause of heart problems. The study involved 1.9…
How to sleep better during pregnancy: tips and advice from experts
Sleep disturbance during pregnancy is a common occurrence, but it does not always indicate that there are any health problems. Often, emotional women do not sleep well, but psychologically resistant…
How to improve sleep during shift work
It is natural for a person to sleep at night and work during the day. But during shift work, the daily rhythm is disturbed, and health problems arise. How to…
Body postures during sleep: how your favorite posture can affect health
Someone likes to sleep on their side, curled up like an embryo, and someone on their back with their arms thrown back, but each of the positions of the body…
Apnea: find out why breathing stops during sleep are dangerous and whether they can be avoided
For the life of our body, all the vitamins known to mankind today are necessary. But there are still special ones that are necessary for women in sufficient quantities. Conventionally,…
Healthy sleep: how much sleep do you need during the day?
Research conducted by scientists in the year 2015 showed that daytime sleep can bring enormous benefits to our body. In this case, sleep duration and proper preparation matter. Daytime sleep…
7 causes of poor sleep during pregnancy and how to deal with them
“Sleep more, after giving birth there will be no time for sleep,” friends and relatives advise expectant mothers. However, for some reason, it’s not possible to relax and sleep “in…
What can cause excessive sweating during sleep?
Sweating is a physiological feature of the body that a person needs to normalize body temperature. However, excessive sweating during a night's sleep may indicate a particular health problem. Infectious…
Sleeping Positions During Pregnancy and Rest Tips
Pregnancy is a special period in a woman's life, filled on the one hand with joyful expectation and anticipation of a meeting, and on the other hand with all sorts…
Insomnia during pregnancy: what are the causes and what to do?
Insomnia during pregnancy is a very common problem. There are many reasons for insomnia in expectant mothers, from changes in the body and activity of the baby to a violation…