How to eat to stay young…
YraaThe main source of female beauty is the so-called "hormone of youth" - estrogen. In our body, it is responsible for the elasticity of the skin. Naturally, with age, the…
What nutrition nutritionists consider right: a complete guide for those who want to eat right
Nutrition is an indispensable condition for the existence of life. It consists in the intake of nutrients and energy necessary for the functioning of all systems. From how and what…
6 great reasons to eat breakfast every day
"Eat breakfast yourself!" The importance of breakfast (against the background of a modest lunch and the refusal of dinner) is reiterated by doctors, scientists and folk wisdom. But is breakfast…
How to eat right to lose weight: the science of a low-carb diet
A slim figure is the dream of many. What prevents it from being carried out? Very often the problem lies in the wrong diet. How to eat right to lose…
To eat healthy food more often, put it in the refrigerator on the left
Hungry people are more likely to choose foods that are to their left, Italian scientists from the University of Bari found out. They tested their version of the "right and…
Food calorie pictures don’t help you eat less
A team from the University of Cambridge conducted the "largest real-world study" to examine the impact of labels on food and drink purchases. If you knew you'd have to walk…
Scientists have refuted the saying “eat breakfast yourself, give dinner to the enemy”
According to a new study from the Rowet Institute in Aberdeen, a hearty breakfast and a small dinner is not the best way to lose weight. A study of overweight…
They don’t get fat! Foods You Can Eat As Much As You Want
Many people do not dare to lose weight because they are afraid that they will be haunted by a constant feeling of hunger. But there are tasty and low-calorie foods…
Gastrointestinal diet: what can you eat with treatment table number 2?
Gastrointestinal diseases are an extensive group of pathologies, mainly including inflammatory processes of the stomach and intestines of various etiologies. In addition to drug therapy, proper nutrition plays a significant…
What can you eat with diet number 5a?
Diseases of the biliary system are a large group of pathologies accompanied by various etiological lesions of the liver, gallbladder and other parts of the biliary tract. One of the…