What kind of bed to sleep on: how to choose bedding to get enough sleep
YraaWe already know how important it is to get a good night's sleep. But there are many reasons that can interfere with sleep. Most experts say that you need to…
9 reasons why you can’t get enough sleep
Sometimes after a night of sleep, the state of health is even worse than during the day. Studies show that chronic sleep deprivation and interrupted sleep are among the main…
Tips to help you sleep and get enough sleep
Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…
How to get enough sleep if you only have 6 hours
Many people face the problem of insomnia - the inability to fall asleep at night and wake up in the morning at the right time. At the same time, the…
How to get enough sleep in 6 hours, the practice of healthy sleep
Sleep is not a luxury, but a necessity, without which our body cannot function normally. Improper sleep is fraught for health with nervous breakdowns, fatigue, and the development of cardiovascular…
Autumn insomnia: how to start getting enough sleep
Autumn is a time of significant changes in nature. And this is not only the beauty of fading parks and squares. The onset of cold weather, bad weather, short days,…
How to get enough sleep in winter: healthy sleep and healthy habits
Sufficient quantity and quality of sleep is one of the most important components of a healthy lifestyle. In order to work productively and feel positive, an adult needs to sleep…
Why you can’t get enough sleep: bad habits and useful sleep tips
Good, sound and long sleep is the basis of health. All doctors, including oncologists, are talking about this today. A night without sleep means that the day will be nervous,…
How to organize your sleep to get enough sleep?
The main problem of modern people is lack of sleep. They spend a lot of time at work and come home late. If there are additional activities that are not…