Healthy lifestyle hacks to help you feel better
YraaMany associate a healthy lifestyle with major changes: habits, nutrition, daily routine, sports. But any changes in life are easier and more psychologically comfortable to bring in when they are…
Why you feel bad in the morning, and what to do about it
If you wake up in the morning feeling overwhelmed, with a headache or nausea, you are not alone. This condition can have many reasons. Fortunately, most of them are not…
Weakness and drowsiness: what is the reason that you find it difficult to feel alert in the morning
For many, weakness and drowsiness are inextricable companions of life. Three alarm clocks, a constant delay in waking up, and even after getting up after the cherished “5 minutes” and…
What techniques to use before and after sleep to feel good
The vast majority of people have to get up quite early to get to work or school on time. And far from always such an awakening is easy and pleasant.…
5 reasons why you feel sleepy after dinner and how to fix it
Often sleepy after lunch at work? Of course, this interferes with full-fledged work and well-being worsens. What are the causes of sleepiness? And is there any way to fix this…