Hard work, stress, problems in family life affect the nervous system, and, first of all, affect the quality of sleep. A sound, healthy sleep lasting 7-8 hours a day is…
Under stress, the functioning of the hypothalamic-pituitary-adrenal system suffers, due to which the balance of hormones that regulate metabolic processes is disturbed. The body actively and often irrationally consumes vitamins…
Almost every woman is familiar with this problem - an ugly "orange peel" on the skin, most often formed in the thighs and buttocks. In addition to a purely cosmetic…
Taoism has its origins in ancient China. Today it is followed by millions of people around the world. They were pioneered by the ancient Roman philosopher Lao Tzu. He believed…
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