Sleep deprivation increases junk food intake

Researchers from The Ohio State University report that sleeping less than the recommended 7 hours per night leads to additional snacking on high-calorie foods. The study analyzed data from 19,650…

Food for sweet dreams

It usually takes a healthy person about 20-30 minutes, or even less, to fall asleep soundly until the morning. If it takes you about an hour or more, and at…