Sleep deprivation increases junk food intake
Researchers from The Ohio State University report that sleeping less than the recommended 7 hours per night leads to additional snacking on high-calorie foods. The study analyzed data from 19,650…
What you can and cannot eat before bed: food instead of sleeping pills, what to eat with insomnia
The classic rules of weight loss diets, as well as most doctors, categorically do not recommend going to bed on a full stomach. This will not only ruin dreams and…
Food for sweet dreams
It usually takes a healthy person about 20-30 minutes, or even less, to fall asleep soundly until the morning. If it takes you about an hour or more, and at…
To eat healthy food more often, put it in the refrigerator on the left
Hungry people are more likely to choose foods that are to their left, Italian scientists from the University of Bari found out. They tested their version of the "right and…
Food calorie pictures don’t help you eat less
A team from the University of Cambridge conducted the "largest real-world study" to examine the impact of labels on food and drink purchases. If you knew you'd have to walk…
Free food for a child at school: who should
Free food for a child at school is one of the measures of social support for families guaranteed by the state. Who is entitled to free meals, how many meals…