One in five suffer from alcoholic insomnia
Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
Psychologists at Simon Fraser University report that after students moved to remote learning, they did not sleep more, despite saving time on travel and attending social events. There is an…
Sleep disturbance during pregnancy is a common occurrence, but it does not always indicate that there are any health problems. Often, emotional women do not sleep well, but psychologically resistant…
Sleep is the time allotted for daily recuperation and proper rest of the body at night. Sleepless nights are something that almost every adult has to face with a certain…
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
What makes us sleepy? Maybe the reason is a banal lack of sleep? Or is everything much more serious, and yawning in the mouth and drowsiness speak of a serious…
April 12th is celebrated as International Lucid Dreaming Day. Today, there are special practices through which people learn to control their dreams. And of course, lucid dreaming is perceived as…
International studies conducted in the UK, Canada, South Korea, the USA and several other countries have shown that good, restful sleep has a beneficial effect on body mass index, which…
They say that Napoleon needed three hours of sleep a day to fully recover. It's hard to believe, but, nevertheless, in our time there are methods that allow you to…
As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…