One in five suffer from alcoholic insomnia
Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
Students suffer from lack of sleep even at a distance
Psychologists at Simon Fraser University report that after students moved to remote learning, they did not sleep more, despite saving time on travel and attending social events. There is an…
How to sleep better during pregnancy: tips and advice from experts
Sleep disturbance during pregnancy is a common occurrence, but it does not always indicate that there are any health problems. Often, emotional women do not sleep well, but psychologically resistant…
What prevent you from sleeping, how to establish a sound sleep
Sleep is the time allotted for daily recuperation and proper rest of the body at night. Sleepless nights are something that almost every adult has to face with a certain…
Daytime habits that prevent you from sleeping at night, why you can’t fall asleep at night
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
Narcolepsy: a dream that you can’t wake up from
What makes us sleepy? Maybe the reason is a banal lack of sleep? Or is everything much more serious, and yawning in the mouth and drowsiness speak of a serious…
Sleep paralysis: a dream from which you can not wake up
April 12th is celebrated as International Lucid Dreaming Day. Today, there are special practices through which people learn to control their dreams. And of course, lucid dreaming is perceived as…
How to improve sleep to control excess weight: tips and advice from experts
International studies conducted in the UK, Canada, South Korea, the USA and several other countries have shown that good, restful sleep has a beneficial effect on body mass index, which…
How to recover from a short sleep, the secrets of a vigorous awakening
They say that Napoleon needed three hours of sleep a day to fully recover. It's hard to believe, but, nevertheless, in our time there are methods that allow you to…
Sleep and dreams: where do they come from
As soon as they do not call a dream: the second reality, the fourth dimension, the journey of the soul ... And yet, scientists still cannot give an exact answer…