They don’t get fat! Foods You Can Eat As Much As You Want
YraaMany people do not dare to lose weight because they are afraid that they will be haunted by a constant feeling of hunger. But there are tasty and low-calorie foods…
What to drink so as not to get sick: 10 drink recipes to boost immunity
A person's immune system is their best friend when it comes to disease prevention. In order for it to be strong and confidently repel the attacks of viruses and bacteria,…
40s don’t get the most sleep, new study says
A lifetime sleep pattern looks like a U-shaped curve, with 40 years as the lowest point, according to researchers at the Medical College of Georgia. Our sleep efficiency, which…
Tips to help you sleep and get enough sleep
Sleep is an extremely complex process. It consists of two phases: fast (superficial) and slow (deep) sleep, which sequentially replace each other every 1.5 hours. In the phase of deep…
How to get enough sleep if you only have 6 hours
Many people face the problem of insomnia - the inability to fall asleep at night and wake up in the morning at the right time. At the same time, the…
The habit of long sleep: how to get rid of it
Waking up early is no easy task. But people who have developed the habit of waking up at dawn know how many benefits there are. In the morning hours, there…
How to wake up with pleasure: learning to get up early
Healthy and sound sleep is the key to health and well-being. The habit of getting up early can in many ways change a person's life for the better. Thanks to…
Is it possible to get rid of snoring forever?
The cause of snoring can be various pathological processes in the nose and nasopharynx, so it is unlikely that you will be able to get rid of snoring on your…
How to get enough sleep in 6 hours, the practice of healthy sleep
Sleep is not a luxury, but a necessity, without which our body cannot function normally. Improper sleep is fraught for health with nervous breakdowns, fatigue, and the development of cardiovascular…
Good morning: how to organize your sleep so that you get up in the morning refreshed and refreshed
The modern rhythm of life leaves its mark on the duration of a night's rest - sleep is getting shorter and shorter, because so many things still need to be…