How to keep your body in good shape without going to the gym
YraaFitness and body tone are inseparable concepts. But in order for the body to be in good shape, it is not necessary to go to the gym. How to increase…
The role of healthy sleep for the beauty and health of a person, what to do before going to bed
Sleep is a vital state for the brain to be healthy and full. If a person sleeps restlessly, his brain is unable to relax. As a result, already in the…
Sleep problems in diabetes: breathing disorders, pain, going to the toilet
It is not uncommon for diabetic patients to seek medical attention for various sleep disorders. It is important to find out all the factors that disrupt a good night's rest,…