Chinese scientists from Shanghai claim that daytime sleep in old age improves brain function and memory, and is also associated with increased fluency and confident orientation in space. More than…
Experts from the North American Menopause Society (NAMS) believe that it is the quality of sleep, and not its duration, that determines the level of sexual activity in middle-aged women.…
Scientists from the Icahn School of Medicine at Mount Sinai have proven that good daylight improves nighttime sleep and stabilizes circadian rhythms. As part of the REVOLV study, scientists observed…
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
A British doctor of exact sciences has calculated a “good morning model” that helps you wake up and stay in a good mood all day. This model was developed from…
Mornings start differently for everyone. Whether it will be kind depends largely on whether you get enough sleep or not. Did you get enough sleep and still feel overwhelmed? This…
Sleep is one of the basic human needs. Like breath, food, and water. If a person is deprived of the opportunity to sleep, the negative consequences will not be long…
Kelly Baron is a clinical psychologist and renowned sleep researcher at Northwestern University in the United States. For a long time she was a supporter of the use of physical…
Trying to unravel the formula for success, many people carefully study the biographies of people who have reached great heights in their careers. Despite the fact that everyone has their…
Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…