Top 5 habits bad for the brain

The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. MedAboutMe lists the most bad habits that lead to damage…

How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

Bad habits that cause snoring

When every night the rolling snoring of a spouse or parent is heard from the bedroom, all family members cannot be envied. Many people snore so that the walls are…

Bedtime habits that are bad for hair health

Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…

Insufficient sleep due to stress or bad habits

Healthy sleep is one of the main components of a healthy lifestyle, along with proper nutrition and sufficient physical activity. Unfortunately, not all people sleep enough today - some come…