Top 5 habits bad for the brain
The human brain is a complex and fragile structure that is so easily damaged if simple rules are not followed. MedAboutMe lists the most bad habits that lead to damage…
What Successful People Do Before Bed: Good Habits
Trying to unravel the formula for success, many people carefully study the biographies of people who have reached great heights in their careers. Despite the fact that everyone has their…
How to fall asleep quickly: good habits
Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…
Daytime habits that prevent you from sleeping at night, why you can’t fall asleep at night
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
Bad habits that cause snoring
When every night the rolling snoring of a spouse or parent is heard from the bedroom, all family members cannot be envied. Many people snore so that the walls are…
How to get enough sleep in winter: healthy sleep and healthy habits
Sufficient quantity and quality of sleep is one of the most important components of a healthy lifestyle. In order to work productively and feel positive, an adult needs to sleep…
Bedtime habits that are bad for hair health
Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…
What habits will help you sleep soundly and healthy?
Sleep is a mysterious phenomenon. A person spends a third of his life on it, that is, about twenty-five years. And when he doesn’t sleep for a long time, he…
Insufficient sleep due to stress or bad habits
Healthy sleep is one of the main components of a healthy lifestyle, along with proper nutrition and sufficient physical activity. Unfortunately, not all people sleep enough today - some come…
Top 7 Bad Habits Regarding Waking Up in the Morning
In the morning, many get up “on the wrong foot”, irritably get ready for work, in a hurry put themselves in order and hastily finish the things recklessly left in…