Health care is a daily matter, but most often we remember it when various diseases begin to threaten us. Meanwhile, during epidemics, early prevention of infection is especially important, and…
Movies and advertisements often show footage of a person starting their morning with a glass of freshly squeezed juice. Women look slim and beautiful, and a man attracts with his…
If a person can live without food for weeks, without water - days, then without sleep, pathological processes in the body develop much faster. Is napping helpful? Daytime sleep and…
Statistics say: most people in developed countries have problems with the quality and duration of sleep. We need good sleep for our health. Today we can use sleep trackers that…
Most people look forward to the weekend, and not at all in order to devote these days to their favorite hobbies, walks and outdoor activities. And in order to finally…
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