Sleep posture and human health: is there a link?
Full sleep is the dream of many representatives of our turbulent times. A sufficient night's rest has a positive effect on both the psychological health of a person and the…
The role of sleep for health and quality of life
Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…
Is it bad for your health to sleep a lot?
Proper sleep helps a person stay focused and alert throughout the day. During the night's sleep, the reserves of energy and strength spent during the day are replenished. Experts say…
What sleeping positions can be harmful to human health?
There are many opinions about the best position to sleep in. An incorrectly chosen sleeping position can lead to various negative consequences, ranging from banal fatigue and poor health in…
Bedtime habits that are bad for hair health
Poor health of the hair is immediately reflected in their appearance: their ends are split, the strands seem dull, lifeless, and begin to fall out. Whatever the problem with hair,…
What health problems cause insomnia?
Every person experiences sleep problems from time to time, but there should be much more grounds for diagnosing insomnia. Insomnia is indicated by frequent awakenings during the night, problems with…
Sleepwalking, Snoring, Talking: What Sleep Habits Say About Your Health
Many people complain to the doctor about snoring during night or daytime sleep, emphasizing the fact that many relatives snore in the family. In addition, some people talk in their…
Sleep disorders and health problems: disease provocation, chronic stress
When it comes to overall health and wellness, the most commonly discussed pairing is diet and exercise. And for good reason - they are one of the main methods of…
Cheerfulness without coffee: good sleep, nutrition, an appointment with a doctor for a health check
After a long winter and a lack of sunlight, a long stay in enclosed spaces, fatigue is felt. Many people try to cheer up with a couple of cups of…
Sleep and health: how to choose the right bedding
Health requires alternating activity and rest. After a busy day at work, the body needs relaxation, during which the organs, muscles and circulatory system must relax and recover. To do…