Modern life leaves its mark on most people and can negatively affect health. Constant stress, poor nutrition, inactivity - all this seriously affects the body. And if you add here…
Statistics say: most people in developed countries have problems with the quality and duration of sleep. We need good sleep for our health. Today we can use sleep trackers that…
Modern life, with its constant lack of sleep, the influence of stress and irregular working hours, leads not only to physical overwork, but also negatively affects the psyche. The human…
Adequate sleep is important for physical and emotional health. Its absence can lead to numerous short and long term consequences. Despite the well-known recommendations, statistics show that about 35% of…
Most people look forward to the weekend, and not at all in order to devote these days to their favorite hobbies, walks and outdoor activities. And in order to finally…
It is quite difficult to overestimate the importance of rest when it comes to a person. Sleep is an important component of a full life for each of us, and…
You probably have not even heard that there is such a holiday - International men's day! And it is not only celebrated this year November 2 in different countries, it…
Night is a time for rest, no matter what the night owls think about it. In the dark, you need to sleep, and these are not idle inventions of medical…
Lack of sleep is the scourge of modern society. To a large extent, by the way, thanks to (although what is there to thank for?) The achievements of civilization and…
You don't have to go down to the size you wore in high school to get real health benefits. Losing just a few pounds already makes a huge difference! Only…