How to stay healthy in a stressful situation
In turbulent times, there are practically no people left who would not be in a state of stress. Prolonged and strong experiences affect well-being and undermine health. We tell you…
In turbulent times, there are practically no people left who would not be in a state of stress. Prolonged and strong experiences affect well-being and undermine health. We tell you…
Sleep is a vital state for the brain to be healthy and full. If a person sleeps restlessly, his brain is unable to relax. As a result, already in the…
A sound sleep, after which a person wakes up in the morning cheerful and ready for a new day - this is what many strive for, but not everyone succeeds.…
Best Coronavirus Protections 2022 In the midst of a pandemic of a dangerous disease, everyone should think about how to protect themselves and their loved ones. Let's talk about the…
Hungry people are more likely to choose foods that are to their left, Italian scientists from the University of Bari found out. They tested their version of the "right and…
Cheese is a delicious dairy product that is used as an independent dish or is part of other dishes. How to choose the perfect treat so that it is 100%…
The life of a modern person is dynamic, so he has to adapt to changes, including in nutrition. It is most difficult for those who have systemic pathologies and, therefore,…
A modern person does not fill up the 8 hours required for health. Instead, the average adult sleeps around 6 hours or less. Medical experts recommend using the 10-3-2-1 method…
Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of the emotional and physical state.…
Sleep disorders are a common problem these days. And most often, difficulty falling asleep and maintaining uninterrupted sleep is associated with a lack of physical activity. Most people today are…