Healthy sleep — scientific methods that really work
A modern person does not fill up the 8 hours required for health. Instead, the average adult sleeps around 6 hours or less. Medical experts recommend using the 10-3-2-1 method…
Symptoms of insomnia, how to deal with it and what you need for healthy sleep
Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of the emotional and physical state.…
How does sleep affect athletic performance? Fitness classes and healthy sleep: the rules of training
Sleep disorders are a common problem these days. And most often, difficulty falling asleep and maintaining uninterrupted sleep is associated with a lack of physical activity. Most people today are…
Secrets of healthy sleep according to Feng Shui
The Taoist practice of Feng Shui teaches how to properly organize the space around you and thereby achieve harmony, balance and stability in life and soul. Since ancient times, this…
Sound and healthy sleep: what you need to do to sleep well
Various sleep disorders are common to most of the population. Usually they are associated with feelings, stress, a responsible event the day before and are episodic. But what if insomnia…
How to get enough sleep in 6 hours, the practice of healthy sleep
Sleep is not a luxury, but a necessity, without which our body cannot function normally. Improper sleep is fraught for health with nervous breakdowns, fatigue, and the development of cardiovascular…
Back and neck pain: how to wake up healthy?
Pain in the back and neck in the morning can not only disrupt plans for the day, but can also be a sign of a serious illness. And even if…
What is needed for healthy sleep?
Sound, healthy sleep improves our performance, gives the body a good rest and helps restore energy. Not only our body needs it, but also our psyche. If a person is…
How to get enough sleep in winter: healthy sleep and healthy habits
Sufficient quantity and quality of sleep is one of the most important components of a healthy lifestyle. In order to work productively and feel positive, an adult needs to sleep…
What habits will help you sleep soundly and healthy?
Sleep is a mysterious phenomenon. A person spends a third of his life on it, that is, about twenty-five years. And when he doesn’t sleep for a long time, he…