How to stay healthy in a stressful situation
YraaIn turbulent times, there are practically no people left who would not be in a state of stress. Prolonged and strong experiences affect well-being and undermine health. We tell you…
The role of healthy sleep for the beauty and health of a person, what to do before going to bed
Sleep is a vital state for the brain to be healthy and full. If a person sleeps restlessly, his brain is unable to relax. As a result, already in the…
How to make sleep sound and refreshing: 6 ways, the secrets of healthy dreams
A sound sleep, after which a person wakes up in the morning cheerful and ready for a new day - this is what many strive for, but not everyone succeeds.…
Best Coronavirus Protections 2022
Best Coronavirus Protections 2022 In the midst of a pandemic of a dangerous disease, everyone should think about how to protect themselves and their loved ones. Let's talk about the…
To eat healthy food more often, put it in the refrigerator on the left
Hungry people are more likely to choose foods that are to their left, Italian scientists from the University of Bari found out. They tested their version of the "right and…
How to choose healthy cheese: gourmet tips
Cheese is a delicious dairy product that is used as an independent dish or is part of other dishes. How to choose the perfect treat so that it is 100%…
How to eat safely and healthy on a long trip?
The life of a modern person is dynamic, so he has to adapt to changes, including in nutrition. It is most difficult for those who have systemic pathologies and, therefore,…
Healthy sleep — scientific methods that really work
A modern person does not fill up the 8 hours required for health. Instead, the average adult sleeps around 6 hours or less. Medical experts recommend using the 10-3-2-1 method…
Symptoms of insomnia, how to deal with it and what you need for healthy sleep
Sleep is a physiological process that ensures the full functioning of the brain and all body systems. It is necessary to maintain the balance of the emotional and physical state.…
How does sleep affect athletic performance? Fitness classes and healthy sleep: the rules of training
Sleep disorders are a common problem these days. And most often, difficulty falling asleep and maintaining uninterrupted sleep is associated with a lack of physical activity. Most people today are…