Ideal daily routine: what is it
It is customary to divide people into "owls", "larks", "pigeons" and other birds that wake up at different times. However, this division is very conditional and often hides simply an…
How long should an ideal afternoon nap be: 10, 30, or 60+ minutes
An afternoon nap is a luxury that not everyone can afford. If you have the opportunity to take a nap, be sure to take it! But you need to do…