One in five suffer from alcoholic insomnia
Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
Experts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
For those who regularly experience insomnia and those who just cannot sleep today, these strange but working tips will help you go to the land of Morpheus. 1. Go hiking…
It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has their own, purely individual norm of…
In what cases is it customary to talk about insomnia (insomnia)? First of all, when a person several times a week (from 2-3) cannot fall asleep in the evening or…
However, insomnia itself can also be considered a disease. Doctors call sleep disturbance insomnia, the problem is studied by entire institutes. What is insomnia With insomnia, sleep is not completely…
Ah, insomnia ... An uninvited guest who always stays overnight without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own…
In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…
Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…
Any person sometimes has periods when there are many different problems and difficulties: at work, in personal life, with children. And often a misfortune does not come alone, along with…
Sleep disturbances significantly impair the quality of life. The next morning after a sleepless night, a person feels physically weak, in a bad mood, cannot concentrate on business, and can…