One in five suffer from alcoholic insomnia
YraaExperts from the American Academy of Sleep Medicine (AASM) report that 7 out of 10 Americans get sleep problems due to drinking in the evenings. On average, this problem occurs…
How to beat insomnia: the strangest ways to fall asleep
For those who regularly experience insomnia and those who just cannot sleep today, these strange but working tips will help you go to the land of Morpheus. 1. Go hiking…
Herbal remedies for insomnia: infusions and fees for tea
It is known that Napoleon slept only 4 hours a day. This time was enough for him to rest and recuperate. Each person has their own, purely individual norm of…
Insomnia
In what cases is it customary to talk about insomnia (insomnia)? First of all, when a person several times a week (from 2-3) cannot fall asleep in the evening or…
Folk remedies for insomnia
However, insomnia itself can also be considered a disease. Doctors call sleep disturbance insomnia, the problem is studied by entire institutes. What is insomnia With insomnia, sleep is not completely…
Insomnia: types, causes, what to do and how to fall asleep without medication
Ah, insomnia ... An uninvited guest who always stays overnight without an invitation. And you won’t fall asleep with such guests: you lie in the dark, look at your own…
Treat insomnia with essential oils
In the fight against insomnia, one of the oldest branches of alternative medicine, aromatherapy, can come to the rescue. Essential oils have been used since ancient times in different countries.…
Insomnia: the most interesting facts
Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…
Treating insomnia with sedatives
Any person sometimes has periods when there are many different problems and difficulties: at work, in personal life, with children. And often a misfortune does not come alone, along with…
Medicines for the treatment of insomnia: how to choose the right one?
Sleep disturbances significantly impair the quality of life. The next morning after a sleepless night, a person feels physically weak, in a bad mood, cannot concentrate on business, and can…