The habit of long sleep: how to get rid of it
Waking up early is no easy task. But people who have developed the habit of waking up at dawn know how many benefits there are. In the morning hours, there…
Sleep as protection against disease and the path to a long life
Sleep is an integral part of human life. Despite this, people assign sleep a secondary role. According to statistics, the average sleep duration of an adult is less than seven…
Children’s sleep: how to make it long and calm
Any mother dreams that the child sleeps all night from a very early age, giving rest to parents. There are happy moms who rarely get up to see their baby…
How long should a baby sleep in the first year
One of the most common questions for new parents is when a baby sleeps at a certain age. Often there are doubts that the baby sleeps as much as he…
How long should an ideal afternoon nap be: 10, 30, or 60+ minutes
An afternoon nap is a luxury that not everyone can afford. If you have the opportunity to take a nap, be sure to take it! But you need to do…
Top 10 Long Wear Contact Lenses
Top 10 Long Wear Contact Lenses Long-wear soft contact lenses (SCLs) are in demand due to their affordable price and variety of assortment. We choose the best long-wear contact lenses…
How to eat safely and healthy on a long trip?
The life of a modern person is dynamic, so he has to adapt to changes, including in nutrition. It is most difficult for those who have systemic pathologies and, therefore,…