Bedtime gadgets suppress melatonin production in children
YraaScientists from the University of Colorado in Boulder believe that light before falling asleep and during sleep is much more harmful for children than for adults, as it leads to…
Melatonin and sleep-wakefulness: why synchronization of biological rhythms and adherence to daily periodicity is important
Melatonin, in the minds of most people, is a cross between a sleeping pill, a dietary supplement, and something coloring. The latter is explained by the consonance in name with…
Sleep hormone: how melatonin is produced, why it is important to maintain a regime
Hormones are conductors that control our entire body. They are responsible for growth, body formation, character traits, and even the ability to distinguish between day and night. At the same…
Melatonin and its effect on sleep and immunity
In the human body, many physiological processes are actively regulated by hormones. So, the hormone melatonin, produced by the pineal gland, is responsible for sleep, helps to move from the…
Hormones and sleep: can melatonin treatment help?
All people for health and activity during the day need a good sound night's sleep. However, only some of the adults can boast that they sleep well and get enough…
Melatonin: the functions of a hormone in the human body
Melatonin is a neuropeptide that is responsible for circadian rhythms, helping to fall asleep and wake up (for which it was called the “sleep hormone”). He is also involved in…
Melatonin: what is this hormone, what is its formula?
Every day our body produces a large number of different hormones that perform a wide variety of functions. One of them is melatonin. In the literature, you can find another…
Melatonin: what analysis is carried out for this hormone?
Every second in our body, a huge amount of a variety of chemicals necessary to maintain life is formed. One of them is melatonin, also called the sleep hormone. What…