Chinese scientists from the Peking University Clinical Research Institute argue that with a lack and excess of sleep, cognitive impairment develops. During the study, scientists collected data on more than…
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
Today, many people are actively working, constantly on the move, and even in the evenings they cannot do without various gadgets and devices. As a result, this does not allow…
If you have problems remembering new information, do not complain about age. Like many other skills, memory can be trained and improved through normal sleep and nutrition, regular exercise, posture…