8 tricks that can put you to sleep in a few minutes
Sleep problems happen to everyone from time to time. Of course, it is impossible to diagnose “insomnia” only on the basis of this circumstance, as well as to resort to…
How long should an ideal afternoon nap be: 10, 30, or 60+ minutes
An afternoon nap is a luxury that not everyone can afford. If you have the opportunity to take a nap, be sure to take it! But you need to do…