Why you feel bad in the morning, and what to do about it
If you wake up in the morning feeling overwhelmed, with a headache or nausea, you are not alone. This condition can have many reasons. Fortunately, most of them are not…
If you wake up in the morning feeling overwhelmed, with a headache or nausea, you are not alone. This condition can have many reasons. Fortunately, most of them are not…
A British doctor of exact sciences has calculated a “good morning model” that helps you wake up and stay in a good mood all day. This model was developed from…
Mornings start differently for everyone. Whether it will be kind depends largely on whether you get enough sleep or not. Did you get enough sleep and still feel overwhelmed? This…
Do you want to feel like a reborn person in the morning? Then you will need some time to actually feel that you are awake. Try to slow down the…
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…
Every morning begins with a struggle with yourself and with laziness. I don't want to wake up. The pillow beckons, the blanket hugs comfortably, dreams are overlooked. If your beloved…
For many, weakness and drowsiness are inextricable companions of life. Three alarm clocks, a constant delay in waking up, and even after getting up after the cherished “5 minutes” and…
The modern rhythm of life leaves its mark on the duration of a night's rest - sleep is getting shorter and shorter, because so many things still need to be…
To have a good morning, you need to start it right! Then the whole day you will have a good mood and excellent health. What habits should be eradicated so…
In the morning, many get up “on the wrong foot”, irritably get ready for work, in a hurry put themselves in order and hastily finish the things recklessly left in…