Why you feel bad in the morning, and what to do about it
YraaIf you wake up in the morning feeling overwhelmed, with a headache or nausea, you are not alone. This condition can have many reasons. Fortunately, most of them are not…
The model of the most good morning was calculated by an expert mathematician
A British doctor of exact sciences has calculated a “good morning model” that helps you wake up and stay in a good mood all day. This model was developed from…
Make the morning good: when to go to bed
Mornings start differently for everyone. Whether it will be kind depends largely on whether you get enough sleep or not. Did you get enough sleep and still feel overwhelmed? This…
5 simple rituals that will help you fall in love with the morning
Do you want to feel like a reborn person in the morning? Then you will need some time to actually feel that you are awake. Try to slow down the…
For a cheerful morning and an active day: 25 ways to wake up full of strength and energy
It is known that people are divided into "larks", who feel a surge of vigor in the morning, and "owls", whose activity increases in the afternoon and at night. Many…
How to help your body wake up: Good Morning Tips
Every morning begins with a struggle with yourself and with laziness. I don't want to wake up. The pillow beckons, the blanket hugs comfortably, dreams are overlooked. If your beloved…
Weakness and drowsiness: what is the reason that you find it difficult to feel alert in the morning
For many, weakness and drowsiness are inextricable companions of life. Three alarm clocks, a constant delay in waking up, and even after getting up after the cherished “5 minutes” and…
Good morning: how to organize your sleep so that you get up in the morning refreshed and refreshed
The modern rhythm of life leaves its mark on the duration of a night's rest - sleep is getting shorter and shorter, because so many things still need to be…
Starting the Morning Right: 10 Things You Should Never Do in the Morning
To have a good morning, you need to start it right! Then the whole day you will have a good mood and excellent health. What habits should be eradicated so…
Top 7 Bad Habits Regarding Waking Up in the Morning
In the morning, many get up “on the wrong foot”, irritably get ready for work, in a hurry put themselves in order and hastily finish the things recklessly left in…