40s don’t get the most sleep, new study says
A lifetime sleep pattern looks like a U-shaped curve, with 40 years as the lowest point, according to researchers at the Medical College of Georgia. Our sleep efficiency, which…
The model of the most good morning was calculated by an expert mathematician
A British doctor of exact sciences has calculated a “good morning model” that helps you wake up and stay in a good mood all day. This model was developed from…
Insomnia: the most interesting facts
Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…
The most terrible and severe consequences of snoring
Probably, there is not a single person who is unfamiliar with snoring, both personally and from the stories of relatives and friends. As a rule, women are more often the…
Waking up from sleep: an overview of the most unusual alarm clocks
This world is made for larks. They are happy to wake up at dawn and cheerful come to work by 8 in the morning. Everyone else is forced to open…
Strengthen and temper immunity: the most effective ways
COVID-19 has not yet receded, and the winter season with colds and flu is already on the nose. And no one canceled other diseases. How to strengthen your immune system…
Dreams and dreams: the most interesting facts about staying in the kingdom of Morpheus
All people dream. If you claim that you didn’t dream anything, then you simply didn’t remember anything. This happens in about 60% of the population. Dreams can be viewed even…
Rating of the most accurate blood pressure monitors
It is difficult to understand what pressure is without a tonometer. Every person has a moment when it becomes necessary to measure blood pressure. If this happens once, you can…
Rating of the most accurate blood pressure monitors
It is difficult to understand what pressure is without a tonometer. Every person has a moment when it becomes necessary to measure blood pressure. If this happens once, you can…
The most effective exercises for gaining muscle mass
An athletic body is the dream of many men. This goal is quite achievable if you regularly perform a set of exercises aimed at increasing the volume and improving the…