40s don’t get the most sleep, new study says
A lifetime sleep pattern looks like a U-shaped curve, with 40 years as the lowest point, according to researchers at the Medical College of Georgia. Our sleep efficiency, which…
A lifetime sleep pattern looks like a U-shaped curve, with 40 years as the lowest point, according to researchers at the Medical College of Georgia. Our sleep efficiency, which…
A British doctor of exact sciences has calculated a “good morning model” that helps you wake up and stay in a good mood all day. This model was developed from…
Interesting facts about insomnia Sleep plays a very important role in the life of any person. Every 24 hours a person should sleep, and the optimal duration of sleep is…
Probably, there is not a single person who is unfamiliar with snoring, both personally and from the stories of relatives and friends. As a rule, women are more often the…
This world is made for larks. They are happy to wake up at dawn and cheerful come to work by 8 in the morning. Everyone else is forced to open…
COVID-19 has not yet receded, and the winter season with colds and flu is already on the nose. And no one canceled other diseases. How to strengthen your immune system…
All people dream. If you claim that you didn’t dream anything, then you simply didn’t remember anything. This happens in about 60% of the population. Dreams can be viewed even…
It is difficult to understand what pressure is without a tonometer. Every person has a moment when it becomes necessary to measure blood pressure. If this happens once, you can…
It is difficult to understand what pressure is without a tonometer. Every person has a moment when it becomes necessary to measure blood pressure. If this happens once, you can…
An athletic body is the dream of many men. This goal is quite achievable if you regularly perform a set of exercises aimed at increasing the volume and improving the…