Can Too Much Sleep Be Harmful?
YraaIs too much sleep harmful? After reading this question, many residents of modern megacities will only sigh to themselves - “People have problems ... But I would like to get…
How much can pregnant women sleep and why is oversleeping dangerous?
A mother's sleep during pregnancy is critical to the well-being of the fetus. Pregnant mothers are advised to sleep 7-8 hours a day. But what if you are constantly sleepy…
They don’t get fat! Foods You Can Eat As Much As You Want
Many people do not dare to lose weight because they are afraid that they will be haunted by a constant feeling of hunger. But there are tasty and low-calorie foods…
What is the benefit of sleep and how much sleep do you need?
What role does sleep play in human life? One of the most important! And there is no exaggeration in this. Underestimating the importance of sleep, many neglect this process, which…
Secrets of proper sleep: how, how much and what to sleep on
Sleep is an important part of the life of every person who cares about their health and wants to always be in a great mood. A person spends a third…
Healthy sleep: how much sleep do you need during the day?
Research conducted by scientists in the year 2015 showed that daytime sleep can bring enormous benefits to our body. In this case, sleep duration and proper preparation matter. Daytime sleep…