Scientists from the University of Notre Dame report that nighttime lighting increases the frequency of mosquito bites that prefer daytime activity. During the experiment, one of the scientists allowed mosquitoes…
Researchers at the Cincinnati Children's Hospital Medical Center have found no evidence that Night Shift on a smartphone improves sleep in any way. It is believed that the blue color…
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
Scientists from Shanghai Jiaotong University believe that too much exposure to artificial light at night can increase the risk of developing type 2 diabetes. More than 80 percent of the…
Sleep occupies a significant part of our lives, so it is of interest to scientists from all over the world. It is studied by anthropologists, sociologists, neurologists, psychologists and other…
Night without sleep happens not only on New Year's Eve. Night shifts, overtime at work, romantic dates and breastfeeding - there are many reasons to sacrifice your sleep. And how…
Thinking through the lighting in the house, in most cases, we take into account only its functionality and compliance with the overall style of the interior. Wall and ceiling lamps,…
The optimal sleep duration for adults is 7-8 hours every day. A good night's rest has a good effect on health, performance and helps to stay in a good mood.…
Everyone has had sleepless nights at least once in their lives. It doesn’t matter if a person celebrated a promotion or searched for a missing dog all night - now…
One of the most common childhood fears is the fear of the dark. Because of her, children may not like the moment of going to bed, be afraid to stay…