What to drink so as not to get sick: 10 drink recipes to boost immunity
YraaA person's immune system is their best friend when it comes to disease prevention. In order for it to be strong and confidently repel the attacks of viruses and bacteria,…
Active people are not afraid of sleep disorders
Australian scientists from the University of Sydney and the University of Newcastle believe that a high level of physical activity compensates for the negative health effects associated with sleep disorders.…
The benefits of Night Shift mode could not be proven
Researchers at the Cincinnati Children's Hospital Medical Center have found no evidence that Night Shift on a smartphone improves sleep in any way. It is believed that the blue color…
It is not harmful for children to sleep with animals
Canadian scientists from Concordia University believe that the sleep of children with pets is not only not harmful, but may even be beneficial for the psyche of preschoolers and adolescents.…
Caffeine does not help with lack of sleep
Scientists from The Ohio State University do not recommend counting on the stimulating effect of caffeine after a lack of sleep. The study involved 275 people who were asked to…
Scientists: more than half of married people would prefer to sleep with a pet, not with a partner
British sociologists surveyed pet owners and found that seven out of ten people feel the benefit of sleeping in the same bed with a pet. Half of the Americans surveyed…
Scientists: we do not remember that we wake up 100 times a night, and this is good for memory
A new study from the University of Copenhagen shows that the stress hormone norepinephrine causes us to wake up many times during the night, and this is part of a…
Sleep paralysis: a dream from which you can not wake up
April 12th is celebrated as International Lucid Dreaming Day. Today, there are special practices through which people learn to control their dreams. And of course, lucid dreaming is perceived as…
How not to fall asleep at the wheel: 7 effective tips
A sleepy driver is no less dangerous than a drunk one - about a quarter of all accidents occur precisely because of falling asleep at the wheel. Moreover, a person…
What advice is best not to give a person who has trouble sleeping?
The lack of proper sleep for several weeks, or even months, is a difficult test for a person. Especially when there are so many around who want to give advice…