How much can pregnant women sleep and why is oversleeping dangerous?
YraaA mother's sleep during pregnancy is critical to the well-being of the fetus. Pregnant mothers are advised to sleep 7-8 hours a day. But what if you are constantly sleepy…
Oversleeping and lack of sleep impair thinking and memory
Chinese scientists from the Peking University Clinical Research Institute argue that with a lack and excess of sleep, cognitive impairment develops. During the study, scientists collected data on more than…