A beautiful lamp on the bedside table, bright illumination outside the window and blue light from the computer screen... We are so used to lighting in our lives that we…
Sleep is a vital need of the body. What to do before bed to avoid difficulty falling asleep? MedAboutMe talks about what processes in the body occur during sleep, how…
The lack of proper sleep for several weeks, or even months, is a difficult test for a person. Especially when there are so many around who want to give advice…
The normal duration of sleep varies from 4 to 12 hours and depends on the characteristics of the body of each individual person. The main indicator of a quality night's…
Sleep is a vital state for the brain to be healthy and full. If a person sleeps restlessly, his brain is unable to relax. As a result, already in the…
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