Poor sleep leads to arterial calcification
Scientists from the University of California at Berkeley figured out how sleep disorders affect the state of blood vessels and why sleep problems increase the risk of developing heart disease…
Poor sleep linked to poor blood sugar control
Scientists from Lund University Diabetes Center (Sweden) and Harvard Chan School of Public Health (USA) report that poor sleep is associated with poor blood sugar control and an increased risk…
How does poor sleep affect the heart?
We spend a third of our lives sleeping. Sound healthy sleep is the key to a full recovery of the body after a hard day. Sleep disorders affect many systems…
7 causes of poor sleep during pregnancy and how to deal with them
“Sleep more, after giving birth there will be no time for sleep,” friends and relatives advise expectant mothers. However, for some reason, it’s not possible to relax and sleep “in…