The basic principles of the diet for flatulence

Flatulence, or bloating, is an uncomfortable feeling that occurs as a result of excessive accumulation of gases in the gastrointestinal tract as a result of their increased formation or impaired…

How to eat right with diabetes: menu principles

Diabetes mellitus scares people not only with terrible consequences, but also with dietary restrictions. After all, complications may not happen, and sweets are not allowed right now. Yes, the diet…