Basic principles and methods of snoring treatment
In medical practice, snoring is a sound symptom that can accompany a person's breathing in a dream. There can be many reasons for this phenomenon to occur. Doctors identify anatomical…
When is the best time to get up: the principles of the biological clock
When is the best time to get up is a question that worries many. In the realities of modern life, a person is faced with a lack of time. The…
Principles of building a fitness program: rules and recommendations
All novice athletes face the challenge of writing a quality fitness program that takes into account their main goals and level of physical fitness. There are many opinions regarding the…
The basic principles of the diet for flatulence
Flatulence, or bloating, is an uncomfortable feeling that occurs as a result of excessive accumulation of gases in the gastrointestinal tract as a result of their increased formation or impaired…
Chronic gastritis: possible symptoms, basic principles of diet
Chronic gastritis is an inflammatory disease, which accounts for more than 80% of all stomach pathologies. With this disease in the mucous layer of the stomach develops persisting for a…
How to eat right with diabetes: menu principles
Diabetes mellitus scares people not only with terrible consequences, but also with dietary restrictions. After all, complications may not happen, and sweets are not allowed right now. Yes, the diet…
How to gain muscle mass: principles of training and nutrition for gaining muscle mass
The massive, voluminous muscles of a man are most often associated with steroids. A rare person believes that it is possible to pump up such muscles only through proper fitness…