Secrets of proper sleep according to Ayurveda
The Indian science of life Ayurveda places great importance on sleep. Night rest in Vedic medicine is called the “nurse of the world”, because it allows you to relieve the…
Sleep organization: proper rest and disease prevention
Many people experience sleep problems at least occasionally due to intermittent work schedules, night shifts, overload or stress. Often, a hard day and fatigue literally knock you off your feet,…
Secrets of proper sleep: how, how much and what to sleep on
Sleep is an important part of the life of every person who cares about their health and wants to always be in a great mood. A person spends a third…
Pillow for sleep — choice, proper use, care
The pillow appeared in everyday life of a person in ancient times, and for a long time was a sign of belonging to the elite of society. Nowadays, this is…
Proper care of pregnancy pillows.
03/24/2014 As is known, pillows for pregnant women can be used after the birth of the baby, as well as just to relax mom. Naturally, you will need to provide…
Proper sports nutrition to increase muscle mass
In fitness, a balanced diet is just as important as a training program. For this reason, you should not expect positive results from training without changing your eating habits. This…