Sleep deprivation impairs the quality of walking
Scientists from MIT (USA) and the University of São Paulo (Brazil) have concluded that walking is not as automatic as previously thought, and that sleep deprivation can significantly impair the…
Scientists compared the quality and duration of sleep.
A study from Liverpool John Moores University suggests that a good night's sleep outperforms a longer one. A new study has found that people who don't get enough sleep, or…
Sleep quality and human health
Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…
How to improve the quality of sleep and start less tired?
Sleep is one of the most pleasant and beneficial states for the human body. The benefits of healthy and long sleep cannot be overestimated, but many people face certain difficulties…
The role of sleep for health and quality of life
Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…
How to improve sleep quality: effective tips
Sleep is an integral part of human existence. It is the regulator of the proper functioning of all organs and systems, as well as an important component of the mental…
How to improve sleep quality?
Many people think about improving the quality of sleep. And this is no coincidence, since it is healthy, sweet sleep that helps the body recover and helps strengthen the immune…
How does immunity depend on the quality of sleep?
One of the essential needs of any person is a full-fledged sleep, which not only gives rest to the body, but also ensures the stable operation of the nervous system…
Sleep disturbance reduces the quality of human life
Almost everyone experiences sleep disorders in one way or another. This may be due to a stressful situation or psycho-emotional overload, with diseases of the nervous system and mental disorders.…
Quality sleep for lower back pain: how to organize?
For every person, an important daily event is a night's rest with a full sleep. It is the key to good health and high performance, but not in a situation…