Sleep deprivation impairs the quality of walking

Scientists from MIT (USA) and the University of São Paulo (Brazil) have concluded that walking is not as automatic as previously thought, and that sleep deprivation can significantly impair the…

Sleep quality and human health

Our health depends on various factors, and proper rest is considered one of the most important of them. The sleep of a person living in a metropolis and leading an…

The role of sleep for health and quality of life

Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…

How to improve sleep quality?

Many people think about improving the quality of sleep. And this is no coincidence, since it is healthy, sweet sleep that helps the body recover and helps strengthen the immune…