Sleep alone or alone: ​​which is better?

A matrimonial bedroom with a large bed, where the spouses sleep, embracing. Is it really better this way, or do people sleep together for other reasons? Isn't it better to…

How does lack of sleep affect a person?

The normal duration of sleep varies from 4 to 12 hours and depends on the characteristics of the body of each individual person. The main indicator of a quality night's…

Separate sleep: an amicable decision

What could be better than falling asleep in the arms of a loved one? And what could be worse than fighting all night for a blanket, for your half of…

9 foods to eat before bed + recipes

Healthy sleep is the key to good health and good mood. It helps all systems and human organs not only to relax, but also to renew itself. While we are…