How to fall asleep quickly: good habits

Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…

The role of sleep for health and quality of life

Healthy sleep is the key to mental and physical health. Sleep deprivation has become a fairly common problem these days. Stress, bad thoughts, extraneous noise - all this negatively affects…

How to improve sleep quality?

Many people think about improving the quality of sleep. And this is no coincidence, since it is healthy, sweet sleep that helps the body recover and helps strengthen the immune…