The effect of the first night: how to quickly fall asleep in a new place
YraaGoing on a trip or just visiting and can't sleep? The situation is typical and familiar to many firsthand. But it turns out that there are ways to prevent possible…
To quickly adapt to school, the child needs to sleep for 10 hours
New research from Pennsylvania State University shows that one important way to prepare to primary schooling is to develop sleep patterns. The researchers used the motion-tracking watch to record 220…
How to develop the habit of falling asleep quickly?
Everyone knows how important a sound and healthy sleep is for every person. But the ability to quickly fall asleep is no less important. The first hours of sleep are…
How to fall asleep quickly: good habits
Sleep is an important part of everyone's life, allowing you to relax the mind and heal the body. Often people have difficulty falling asleep, suffering from insomnia - usually at…
How to fall asleep quickly and sleep soundly: tips for good sleep
Sleep that comes after an active day causes a blissful state. But what if you can't fall asleep quickly? Fortunately, there are simple proven ways to help you relax, fall…
Good rest: how to learn to fall asleep quickly and sleep soundly
Deep sleep, blissful rest - oh, how sweet it is to sleep well! But some people have problems with this. How to help yourself fall asleep quickly and rest until…
How to fall asleep quickly: 11 things you should do during the day
Scientists estimate that people spend about a third of their lives in sleep. But why then do we not get enough sleep and constantly feel tired? It turns out that…