The best breathing exercises for sound sleep

We are always running somewhere. Like squirrels in a wheel. And our life is getting faster and faster every year. And a dynamically developing society dictates its own rules: the…

How dangerous is pregnancy at 40?

Statistics show an increase in the number of women who become pregnant for the first time at the age of 30-39 by 2.5 times. And the number of first-time pregnant…

Effective basic exercises for muscle growth

An intensive and high-quality increase in muscle mass is the main goal of most men who regularly visit the gym or perform strength exercises at home. To achieve this goal…