Daytime sleepiness: how to deal with it?

Let's figure out what daytime sleepiness is, what causes it and try to find ways to deal with it. What is daytime sleepiness According to experts, this is a state…

How to learn to sleep in a short time

For good health and well-being, proper sleep is a must. Unfortunately, with the modern rhythm of life, it is not always possible to ensure a good night's rest. It used…

Sleep and hormones

Man throughout his history lives on a planet that rotates around its axis in 24 hours. At the same time, the planet revolves around the sun. Thanks to the combination…